1000 Calorie Diet Plan Thats Simple Yet Powerful!

Paleo Lunch :

Ok we are about go over a simple 1000 calorie diet plan that can have you losing weight at a natural steady rate. Its important that you lose weight at a steady rate otherwise you will just gain the weight back in the future.

1000 Calorie Diet Plan Thats Simple Yet Powerful!

OK lets get started shall we? If you follow this simple little plan you should see some gradual weight loss.

Breakfast:

You want to eat 300 calories here! This will be one of your biggest meals because it raises your metabolism early in the day to aid even more fat burning. I suggest you eat a bowl of Quaker Oatmeal here along with some apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.

Lunch:

Eat Around 300 calories here also. You shoul choose a lean meat thats around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal which are low in calories.

Mid Afternoon:

So you already have eaten 600 of the 1000 calorie diet plan calories allowed. This meal you want to eat around 200 calories. I suggest a nice decent sized sandwich for this meal because you need some carbs in your diet like bread.

Dinner:

I suggest you keep your dinner around 200-300 calories. Dont worry about how late you eat as long as its not past 9 pm at night. Eating a small meal late can actually help to raise your metabolism before bedtime. But if you eat too long you run into risking weight gain due to your metabolism naturally slowing down at night. But you should eat something in the range of 200-300 calories here such as a low calorie frozen diet meal. You could also eat some pasta here but I do not recommend it because you already got enough of your carbs in with your bread.

Basically dont feel bad if you slip up and eat say a cookie during one meal as long as you keep the calorie intake at 1000-1100 per day. Ihope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Its really not that hard either, good luck!

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Tuna Salad Recipes - Deliciously Simple Tuna Salad

Paleo Lunch :

This is one of the classic tuna fish salad recipes that you can make in just a few minutes. Makes a family sized amount.

Tuna Salad Recipes - Deliciously Simple Tuna Salad

4 (6 oz.) cans tuna, drained
1 lemon, juiced (optional)
2 cups mayonnaise
4 stalks celery, diced
1/2 cup sweet pickle relish
Salt and pepper to taste

Directions

In a bowl, combine the tuna, lemon juice, mayonnaise, celery and pickle relish. Mix together well and refrigerate until ready to serve.

=> Tuna Salad Recipe: Gourmet Tuna Salad

Here's a restaurant quality tuna recipe that is absolutely delicious for tuna salad sandwiches.

1 (7 oz.) can white tuna, drained and flaked
6 tablespoons mayonnaise or salad dressing
1 tablespoon Parmesan cheese
3 tablespoons sweet pickle relish
1/8 teaspoon dried minced onion flakes
1/4 teaspoon curry powder
1 tablespoon dried parsley
1 teaspoon dried dill weed
1 pinch garlic powder

Directions

In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Add in the curry powder, parsley, dill weed and garlic powder.

Mix well and serve with crackers or as a sandwich.

=> Low Fat Tuna Salad: Fabulous Bean Tuna Salad

You can do a lot more with tuna salad than make sandwiches. This healthy recipe features albacore tuna, fresh green beans, Northern beans, black olives and hard boiled eggs.

3/4 pound green beans, trimmed and snapped in half
1 (12 oz.) can solid white albacore tuna, drained
1 (16 oz.) can Great Northern beans, drained and rinsed
1 (2.25 oz.) can sliced black olives, drained
1/4 medium red onion, thinly sliced
1 teaspoon dried oregano
6 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon finely grated lemon zest
Salt and pepper to taste
4 large hard cooked eggs, peeled and quartered

Directions

Place green beans, 1/3 cup water and a large pinch of salt into a medium skillet. Cover, turn heat on high and bring water to a boil.

Once the beans start to steam, set the timer and cook until tender and crisp (about 5 minutes. Note: do not let the skillet run dry). Immediately dump the beans into a lipped cookie sheet that is lined with paper towels. Let cool.

In a bowl, combine the tuna, olives and onion.

In another bowl, whisk together the oregano, oil, lemon juice and zest. Pour over the tuna mixture; gently stirring. Add salt and pepper to taste. Arrange a portion of the tuna salad, green beans and hard cooked eggs onto 4 plates.

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Belly Fat Diets That Make Losing Belly Fat Simple

Paleo Lunch :

There are tons of diet plans available but most of them don't work in the long-term because they are too complicated or too restrictive to stick with. Belly fat is typically the result of eating too many of the wrong foods. Along with eating the wrong foods there is usually a lack of physical activity as well. Over time, extra weight accumulates around the mid-section.

Belly Fat Diets That Make Losing Belly Fat Simple

As we become older, this is referred to as the middle-age spread. Whatever we call it, belly fat can pose serious health risks to include diabetes, heart disease, high cholesterol, and high blood pressure. Instead of following short-term fad diets for temporary weight loss, it makes more sense and is healthier to make an overall lifestyle change.

Two diets that work well for long-term, permanent weight loss are the "clean eating" diet or the paleo diet. Both work well as you are able to eat good food which leaves you feeling satisfied. Both diets avoid processed foods, however, the paleo diet also avoids grains. Eating clean is a method of eating that many bodybuilders follow. Both methods of eating have their own benefits but why I think they work well is because you begin to eat whole, natural foods rather than junk. These good foods include lean meat, seafood, fresh vegetables, fruit, nuts, and seeds. Good fats are also consumed such as olive oil, fish oil, avocados, etc.

For the most part, it's best to avoid or significantly reduce simple carbs such as bread, pasta, cereal, rice, refined sugar, baked goods, and beverages such as soda, alcohol, and other sugary drinks. These types of carbs can put on weight easily when eaten in excess. You may not even realize how much of them you eat in a given day. The average person eats these types of food for breakfast, lunch, and dinner.

The foods we eat determine about 80% of our progress in terms of weight loss. That is why it is wiser to make long lasting lifestyle changes with food rather than trying fad diets. Both diets mentioned above are not going to be easy to adjust to. They will take time but you can find plenty of advice from others who also follow them. Search for blogs and forums and discuss your concerns with others.

Any exercise you do is an added bonus. Physical activity is good for our bodies and will help with burning fat.

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