Paleo Cookbooks Review - Get In Shape With Paleo

Paleo Lunch :

Being healthy and getting in shape seems as though it is one of the toughest tasks in the world. All of the diets that you look at are just too complicated or does not work on the things that you need most. The bottom line is that in order to be healthy and look great your diet needs to change and the Paleo Cookbooks are able to get you where you need to be. If you are trying to lose weight than you need to start with a healthy diet but you also need to eat the right kinds of foods.

Paleo Cookbooks Review - Get In Shape With Paleo

1. Natural Is The Way.

The right food does not mean that you need to eat cardboard or unhealthy diet foods from a box. It means that you should be eating foods that are natural from nature and that promote good health and life. It means that the Paleo Cookbooks are not diet cookbooks but they are recipes that will show you a better way to cook that will not only get your body in the best shape ever but you will find that you will start to lose weight without even trying. When you do the right things from the start everything else that you need to happen will just happen at the right pace.

2. No Risk Involved.

If you are worried that this is just another one of those books that is going to tell you that you need to count calories and then the food tastes horrible you are going to be pleasantly surprised. There is a money back guarantee so if you are not completely satisfied you can receive a complete refund with no questions asked.

3. Conclusion.

Once you start to try the foods in the Paleo Cookbooks, you may find that you will never look at another cookbook again. All of your meals are going to be taken care of right from here so you can cook breakfast, lunch and dinner. Your entire family will feel healthier and look better once they start eating the right foods. Enjoy life with a smile and not a scale.

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The Paleo Recipe Book Review

Paleo Lunch :

Have you started, or are thinking of starting the Paleo Diet? This is one of the top diets for 2011 (as it was in 2010), and is touted as one of the healthiest and most beneficial diets in the world today.

The Paleo Recipe Book Review

Why is this?

Let's first take a look at what the Paleo diet is about, and then we will go on to review the famous Paleo Recipe Book.

This diet is simply a dietary lifestyle based on the foods that were eaten by our hunter gatherer ancestors. It is the type of food that our bodies were genetically designed to eat, so therefore is the optimum diet for complete health and wellbeing.

Foods such as meat and vegetables are most important in the Paleo diet pyramid - after that fruit, nuts and berries. Dairy, sugar and all processed foods are out. So you can imagine why so many people are using this diet to improve their health and lose weight.

The Paleolithic Diet is the only diet proven to fight disease, optimize energy and help you lose weight - the right way.

Is it easy? It depends on how you used to eat in the past - many people have to make some rather extreme dietary changes to accommodate the guidelines (giving up dairy and sugar can be a rather big ask). However anyone who has done this diet, will tell you the benefits more than outweigh the cost.

The Paleo Recipe Book was created by a health and fitness enthusiast called Sebastien Noel. Sebastien suffered from a number of health issues that prompted him to research how he could improve his diet and subsequently his health. He realised that going back to basics with the Paleo diet was the answer, and went on to create the recipe book.

What's in the package?

The recipe book contains 370+ Paleo specific recipes in an instantly downloadable eBook format. You also get a free bonus 8 week meal plan covering every meal for 56 days - breakfast, lunch and dinner, as well as snacks. You also get the following:

• A bonus herbs and spices guide (really good if you like plenty of flavour in your meals)
• A Paleo food list (what to eat, and what to avoid)
• Where to find the foods you need for the diet
• A guide to good fats
• Cooking time charts and meat doneness chart
• A guide to cooking the perfect steak
• And much more.

The 370 recipes all consist of natural, unprocessed, and healthy ingredients, and they also include color photos of the finished meals. The meals are all really easy to cook, and you don't need any cooking skills as the instructions are given in a concise, step by step manner.

Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

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The Paleo Diet Review

Paleo Lunch :

The Paleo Diet Review-

The Paleo Diet Review

The "Caveman" diet is what it is often referred to. The theory of this diet can about when someone decided that cavemen used to eat much healthier than men from today; this is true. There were no McDonald drive-through's back then, no KFC chicken. They ate healthy and they ate what they could.

Of course, we should not go back to the caveman days just to maintain a healthy heart, but our ancestors have taught us so much about hunting and survival that we should appreciate and take what they have given us, in terms of knowledge, and run with it. We could easily still eat this way.

The Paleo Diet offers the following:

**Nuts
**Vegetables
**Meat
**Fruit

How much healthier can you get? This diet doesn't include grain, so I could see someone instantly losing water weight and dropping fat at the maintenance of sufficient muscle rather quickly. Certain fruits like apples and pears contain mainly fructose, which is liver glycogen. Fructose is bad because it does not give you any muscular energy and it is easy to overload the liver. There are other acceptable fruits like green beans (yes it's a fruit) and tomatoes and bananas. Bananas are one of the best after workout carb sources you can have, as it is rich in potassium and simple carbs for an insulin spike.

Basically, during a cutting fat phase of your life you want to replace carbs with fats. Why? So that you're not using glucose for energy and fats are faster absorbed and produce more anabolic hormones to keep you maintaining and sometimes even building muscle. The ketogenic diet is a prime example of how effective your body becomes when fed this way.

Sample Paleo diet:

Morning: 2 boiled eggs, Olive oil, spinach
Snack: small green salad with green beans, tomato, turkey, almonds
Lunch: 2 boiled eggs, peanuts, celery, banana
Snack: grilled chicken breast, tomato, broccoli, almonds
Dinner: salmon, berries, spinach, broccoli, almonds
Before bed: protein shake with olive oil and water

This diet has been known to significantly lower the risk of heart disease, burn fat, and keep your body anabolic while rich in vitamins and minerals. Remember to drink water as your fluid source and always keep track of the amount of calories you're consuming. 1 pound equals 3500 calories, so 500 over maintenance is 1 lb per week gained and 500 from maintenance is 1 pound per week lost.

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