1000 Calorie Diet Plan Thats Simple Yet Powerful!

Paleo Lunch :

Ok we are about go over a simple 1000 calorie diet plan that can have you losing weight at a natural steady rate. Its important that you lose weight at a steady rate otherwise you will just gain the weight back in the future.

1000 Calorie Diet Plan Thats Simple Yet Powerful!

OK lets get started shall we? If you follow this simple little plan you should see some gradual weight loss.

Breakfast:

You want to eat 300 calories here! This will be one of your biggest meals because it raises your metabolism early in the day to aid even more fat burning. I suggest you eat a bowl of Quaker Oatmeal here along with some apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.

Lunch:

Eat Around 300 calories here also. You shoul choose a lean meat thats around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal which are low in calories.

Mid Afternoon:

So you already have eaten 600 of the 1000 calorie diet plan calories allowed. This meal you want to eat around 200 calories. I suggest a nice decent sized sandwich for this meal because you need some carbs in your diet like bread.

Dinner:

I suggest you keep your dinner around 200-300 calories. Dont worry about how late you eat as long as its not past 9 pm at night. Eating a small meal late can actually help to raise your metabolism before bedtime. But if you eat too long you run into risking weight gain due to your metabolism naturally slowing down at night. But you should eat something in the range of 200-300 calories here such as a low calorie frozen diet meal. You could also eat some pasta here but I do not recommend it because you already got enough of your carbs in with your bread.

Basically dont feel bad if you slip up and eat say a cookie during one meal as long as you keep the calorie intake at 1000-1100 per day. Ihope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Its really not that hard either, good luck!

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Lose 4 Pounds Fast With 3 Day Low Calorie Diet - Only 900 Calories a Day

Paleo Lunch :

This low calorie diet plan will allow you to lose 4 pound fast and easy. This is 3 day diet plan which is followed by 4 normal days (without gluttony). Each day consist of 900 calories. The diet can be repeated as many times as you need, don't forget to have 4 normal days after each 3 days spent on a diet before start again.

Lose 4 Pounds Fast With 3 Day Low Calorie Diet - Only 900 Calories a Day

1st day:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, 1 slice of black bread, 4 radishes.
Dinner: 100 g of chicken without skin and fat, 1 glass of boiled green string beans, 1 glass of boiled beet, 1 crisp bread.
Cut chicken in to pieces and add one teaspoon of soy sauce and slowly fry it on a dry frying pan.
Before bed: 1 small apple.

2nd day:
Breakfast: Black coffee or tea without sugar, 1 egg (in any kind - boiled, soft-boiled, in the form of an omelette), 1 slice of black bread.
2nd breakfast: 1 banana.
Lunch: 1 glass of fat-free yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1/2 glasses of carrot, 1 crisp bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed: a cup of tea without sugar and 2 prunes.

3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of low-fat cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes and 1 slice of black bread.
Dinner: 100 g of tuna, 1 glass of boiled beet, 1 glass of cauliflower, 1 crisp bread. It is possible to replace tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 of small melon or a small apple.

It is necessary to drink a lot - 6-8 glasses of non-carbonated mineral water a day.
Preferably drink a glass of water before each meal and do not drink for few hours after meal.

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1200 Calorie Diet Plan

Paleo Lunch :

You can lose 10 pounds and gain more energy -- all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

1200 Calorie Diet Plan

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it's right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 - 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By building a list of foods you will be able to easily design your meal plans.

Breakfast

1 large hard boiled egg - 90 calories

2 slices wholemeal toast with thin smear butter - 200 cals

Large slice melon - 47 calories

8 oz. non fat milk, protein fortified, with added Vitamin A (101 cal)

1/2 cup of strawberries

Lunch

Egg and Lettuce Sandwich

Cottage Cheese with chives reduced fat 100g - 80 calories

Baked potato with baked beans - 300 cals

French bread Pizza 150 grams - 300 cals

Mixed Salad Large portion - 80 calories

Apple - 49 cals

Dinner

1 Chicken Breast with vegetables and rice

Lasagne frozen 250g - 317 calories

Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )

50g Tinned Tuna in water - 50 cals

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