How to Make Easy Fish Soup Recipes

Paleo Lunch :

Fish soup might not be the most common type of soup but it does make a warming lunch or a deliciously different dinner. When was the last time you made fish chowder or a fish soup recipe? Fish soup can be really flavorful and you can even invent your own fish soup recipes.

How to Make Easy Fish Soup Recipes

Aromatic herbs like dill and parsley go well with fish and you can make fish soup with all kinds of fish, such as tilapia, salmon, tuna, cod and more. Remember that fish only takes about ten minutes to cook in this way, so add the fish near the end of the cooking time, else it might become tough. As soon as the fish is opaque and flakes easily, it is done.

Famous Soup Recipes

There are lots of famous fish soup recipes, such as French bouillabaisse and Singaporean sliced fish soup. Vietnamese sour fish soup, Hungarian paprika-spiced fisherman's soup and Scottish "Cullen Skink" which is a delicious combination of potatoes, onion, cream and smoked haddock, are other examples.

Cioppino is an Italian-American fish soup made with different types of fish, as well as tomatoes, and clam chowder is also a well known dish. You can use many different types of fish and seafood to make fish soup recipes. Simply add some herbs and vegetables to water to make a broth and add some chopped fish.

How to Make Tilapia Soup

This recipe is really easy and you just need to simmer the soup ingredients and fry some bread to make homemade croutons. The soup is flavored with dill, lemon, and parsley and the flavor of the tilapia clearly shines through.

This is one of the most easy soup recipes and it makes a change from the chicken soup recipes and pumpkin soup recipes you might usually make or buy. If you see some tilapia on sale, snatch it up, because this soup is really tasty and well worth making.

What you will need:

• 2 tilapia fillets
• 1/2 teaspoon dill
• 1 pint water
• 1/2 onion, chopped
• 1 stalk celery, chopped
• 1 carrot, chopped
• 2 teaspoons olive oil
• Juice from half a lemon
• 1/2 teaspoon parsley
• 1 slice bread, for making croutons
• Salt and pepper, to taste

How to make it:

Bring the water to a boil in a pot, then add the celery, carrots, and onion and simmer for 10 minutes. Add the dill, parsley, and pepper, and then let the soup boil until the carrots are soft. Add the tilapia fillets and let the soup simmer gently.

Cut the bread into cubes and fry them in the oil to make croutons. Add the lemon juice to the soup when the tilapia is opaque and white and break up the fish fillets using a spoon.

Blend the soup a little bit with a hand mixer but leave it chunky. Add some salt to taste and serve it hot, topped with the croutons.

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Basics of the Paleo Diet

Paleo Lunch :

The Paleolithic diet is usually referred to as the "Stone Age Diet," "Hunter-Gatherer Diet," or the "Caveman Diet."

Basics of the Paleo Diet

The basics of the Paleo diet are easy to understand, and take just a little while to put to use. The Paleo diet presents a fully integrated, holistic, complete diet the mixes all of the best things from all of the other diet theories, getting rid of the worst parts and making it more simplified.

Each part of the diet is covered, like fats, vitamins, carbohydrates, phytosterols, and so on. This diet features what has always been available to us during our evolution, and not anything else.

Humans have eaten fish, fowl, meat, leaves, roots, and fruits of lots of plants for millions of years. Potatoes, grains, and beans have lots of energy, but cannot be eaten in their raw state since they have harmful toxins. We began to cook these foods about 10,000 years ago, making them edible. The grains were things like flour, barley, rice, millet, oats, and corn. Since this was during the New Stone Age, they are referred to as Neolithic Foods.

Being able to cook beans, grains, and potatoes changed our food intake, just about doubling the number of calories we got from foods in the environment. This was also beneficial since they could be stored for extended periods, they had a great amount of calories, and they were easy to farm. However, they have many toxins, and should never be eaten without cooking first.

The essentials of the Paleo diet are:

1. Avoid grains like bread, pasta and noodles
2. Avoid beans like string beans, kidney beans, peanuts, peas, and lentils
3. Stay away from potatoes, dairy products, sugar and salt

You should instead eat things like:

1. Chicken, meat, fish
2. Eggs
3. Fruit
4. Vegetables like root vegetables
5. Nuts like walnuts, Brazil nuts, almonds, and macadamias. Avoid cashews and peanuts.
6. Eat berries like strawberries, raspberries, etc.
7. Eat more carrots, turnips, rutabagas, parsnips
8. Eat organ meats like kidney and liver

Your body will take a while to get used to the changes, since you will have many more vitamins, and many less toxins.

It is easiest to begin this diet with breakfast for the first few days, and you can ignore the carbohydrate part at first, but you will have to follow it to lose weight. Then you can add lunch and dinner after a while, and eventually all three meals.

We now know that the intake of omega 3 fats is critical to the proper health. In the 90's, the low fat diet craze virtually eliminated the intake of omega 3 fats from the diet. It has been discovered that this diet doesn't work, and that we need a greater intake of omega 3 fats.

Using the Paleo diet is quite a change for most of the world, but can lead to much better health, with less illness, greater energy, and a slim figure.

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The Paleo Recipe Book Review

Paleo Lunch :

Have you started, or are thinking of starting the Paleo Diet? This is one of the top diets for 2011 (as it was in 2010), and is touted as one of the healthiest and most beneficial diets in the world today.

The Paleo Recipe Book Review

Why is this?

Let's first take a look at what the Paleo diet is about, and then we will go on to review the famous Paleo Recipe Book.

This diet is simply a dietary lifestyle based on the foods that were eaten by our hunter gatherer ancestors. It is the type of food that our bodies were genetically designed to eat, so therefore is the optimum diet for complete health and wellbeing.

Foods such as meat and vegetables are most important in the Paleo diet pyramid - after that fruit, nuts and berries. Dairy, sugar and all processed foods are out. So you can imagine why so many people are using this diet to improve their health and lose weight.

The Paleolithic Diet is the only diet proven to fight disease, optimize energy and help you lose weight - the right way.

Is it easy? It depends on how you used to eat in the past - many people have to make some rather extreme dietary changes to accommodate the guidelines (giving up dairy and sugar can be a rather big ask). However anyone who has done this diet, will tell you the benefits more than outweigh the cost.

The Paleo Recipe Book was created by a health and fitness enthusiast called Sebastien Noel. Sebastien suffered from a number of health issues that prompted him to research how he could improve his diet and subsequently his health. He realised that going back to basics with the Paleo diet was the answer, and went on to create the recipe book.

What's in the package?

The recipe book contains 370+ Paleo specific recipes in an instantly downloadable eBook format. You also get a free bonus 8 week meal plan covering every meal for 56 days - breakfast, lunch and dinner, as well as snacks. You also get the following:

• A bonus herbs and spices guide (really good if you like plenty of flavour in your meals)
• A Paleo food list (what to eat, and what to avoid)
• Where to find the foods you need for the diet
• A guide to good fats
• Cooking time charts and meat doneness chart
• A guide to cooking the perfect steak
• And much more.

The 370 recipes all consist of natural, unprocessed, and healthy ingredients, and they also include color photos of the finished meals. The meals are all really easy to cook, and you don't need any cooking skills as the instructions are given in a concise, step by step manner.

Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

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