Lose 4 Pounds Fast With 3 Day Low Calorie Diet - Only 900 Calories a Day

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This low calorie diet plan will allow you to lose 4 pound fast and easy. This is 3 day diet plan which is followed by 4 normal days (without gluttony). Each day consist of 900 calories. The diet can be repeated as many times as you need, don't forget to have 4 normal days after each 3 days spent on a diet before start again.

Lose 4 Pounds Fast With 3 Day Low Calorie Diet - Only 900 Calories a Day

1st day:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, 1 slice of black bread, 4 radishes.
Dinner: 100 g of chicken without skin and fat, 1 glass of boiled green string beans, 1 glass of boiled beet, 1 crisp bread.
Cut chicken in to pieces and add one teaspoon of soy sauce and slowly fry it on a dry frying pan.
Before bed: 1 small apple.

2nd day:
Breakfast: Black coffee or tea without sugar, 1 egg (in any kind - boiled, soft-boiled, in the form of an omelette), 1 slice of black bread.
2nd breakfast: 1 banana.
Lunch: 1 glass of fat-free yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1/2 glasses of carrot, 1 crisp bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed: a cup of tea without sugar and 2 prunes.

3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of low-fat cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes and 1 slice of black bread.
Dinner: 100 g of tuna, 1 glass of boiled beet, 1 glass of cauliflower, 1 crisp bread. It is possible to replace tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 of small melon or a small apple.

It is necessary to drink a lot - 6-8 glasses of non-carbonated mineral water a day.
Preferably drink a glass of water before each meal and do not drink for few hours after meal.

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Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

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The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

The Birmingham Cardiac 3 Day Diet:

Day one

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots  
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.

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7 Day Rice Diet Plan - Lose Pounds Quickly

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Here is 7 days rice diet plan which will help you to lose pounds quickly. This diet should be used minimum for 3 days and maximum for 2 weeks. Beginning from day 3 you will lose 1,5 pounds a day.

7 Day Rice Diet Plan - Lose Pounds Quickly

In this diet it is recommended to use unclean brown rice for all dishes.

1 day:

Breakfast: an apple, rice (80 g of dry grains) mixed with one tablespoon of lemon juice. Green herbal tea without sugar.
Lunch: vegetable soup, vegetable 150 g of salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

2 day:

Breakfast: an orange, 80 g o frice mixed with one teaspoon of low-fat sour cream .
Lunch: vegetable broth with boiled vegetables and 80 g of rice.
Dinner: repeat lunch of day 2.

3 day:

Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: broth, 80 g of rice with white cabbage.

4 day:

Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.
Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.
Dinner: broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.

5 day:

Breakfast: 80 g of boiled rice with grapes.
Lunch: vegetable soup, 150 g of vegetable salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of rice with 2 oranges.

6 day:

Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.
Lunch: a vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.

7 day:

Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of fat-free organic yogurt, a cup of tea without sugar.
Lunch: vegetable broth, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Dinner: broth, 80 g of boiled rice with 2 big carrots.

The dinner should be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1,5 - 2 hours after each meal.

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German Diet - Lose 15 Pounds Fast

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German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

German Diet - Lose 15 Pounds Fast

This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it's a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

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Pasta Diet - Learn How to Lose 10 Pounds in 4 Weeks

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I'm going to show you how to lose 10 pounds in 4 weeks fast, safely and very easily.
There is an opinion that pasta is the biggest enemy of your body if you are trying to lose weight. It is a big mistake, especially if the diet lasts more than 15 or 20 days. Your body won't get enough nutrients and this can lead to destruction of your immune system.

Pasta Diet - Learn How to Lose 10 Pounds in 4 Weeks

Here is one week diet plan which should be used for next 3 weeks without any changes:

Monday
Breakfast:
A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears)
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: chicken, boiled or prepared on grill and raw vegetables.
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper)

Tuesday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: boiled or baked fish and raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Wednesday
Breakfast: a cup of coffee or tea without sugar and fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: low-fat cheese, boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: salad made of boiled pasta and raw or boiled vegetables

Thursday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled low-fat pork and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta mixed with green peas, boiled vegetables

Friday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled or boiled low-fat fish, raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Saturday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: turkey or chicken without skin and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with sweet pepper, baked vegetables

Sunday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: 2 boiled eggs, baked vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables

As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy.

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James Zeta's Weight Loss Program - Lose Up to 18 Pounds in Four Weeks

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James Zeta's Weight Loss Program may be more popularly known to some as the 18-in-4 Diet, wherein you lose at least 18 pounds in four days. Some may remember this as the weight loss program advertised by Mr. James Zeta himself, who swears to the efficaciousness of this diet as he himself used it to lose weight. In fact, he came up with this plan when he was attempting to lose weight. It may be that he has no professional background on health or nutrition, but he himself benefitted.

James Zeta's Weight Loss Program - Lose Up to 18 Pounds in Four Weeks

This regimen is broken down into two parts. The first one is the rapid weight loss phase which only lasts four days. The second one deals with maintaining the new and lighter body mass.

Lose More by Doing Less

For those who are aiming to lose serious amounts or volumes of weight within only a short period of time, this is the diet for you. This is also the perfect plan for those who are too lazy to move around and deal with exercise as the plan does not recommend dieters to exercise, in fact exercise is actually forbidden for the first phase of the course.

Parts One and Two

The first phase is mainly governed by following a four day meal plan. Dieters are advised to strictly follow the meal plan to attain the best results possible. There are no special food stuff to purchase nor diet supplements to use. The meal plan includes ordinary food such as eggs, tomatoes, and chicken. But the main components are vegetables. Breakfast is primarily half a grapefruit and liquids. Lunch and dinner is the time dieters can eat solid foods.

For the second phase, maintaining your new weight is the goal and tips are plentifully provided for by the book, exercise is also allowed in this phase. The best part of the program is Mr. James Zeta provides a money back guarantee for buyers who are not satisfied with the results.

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Very Tasty Pineapple Diet - Lose 4 Pounds in 2 Days

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Very tasty and easy diet without calorie counting or special products with achievable and fast results. Using this pineapple diet you will be able to lose 4 pounds extremely fast without damage to your health. This is a 2 day diet which is recommended to apply no longer than once a week.

Very Tasty Pineapple Diet - Lose 4 Pounds in 2 Days

Pineapples contain enzymes which intensively struggle with accumulation of fat and improve stomach work.

You should take 4 pounds of pineapples and a litre of pineapple juice without sugar (organic).
Cut pineapples to small peaces and divide it to four portions - breakfast, second breakfast, lunch and dinner. During the day you need to consume one litre of pineapple juice. You are not allowed to drink or to eat anything more.

If such diet seems too hard, it is possible to add it to this diet plan: 100 g of Low-fat cottage cheese, 100 g of chicken meat without skin, a little bit of rye bread. But try for the first time not to add these products so that you can reach good results.

Start today, do not wait till tomorrow and you will reach your goal. Just take the first step to success. If you feel this is too hard for you, find a friend who wants to lose 4 pounds in 2 days and do it together.

The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

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