I'm going to show you how to lose 10 pounds in 4 weeks fast, safely and very easily.
There is an opinion that pasta is the biggest enemy of your body if you are trying to lose weight. It is a big mistake, especially if the diet lasts more than 15 or 20 days. Your body won't get enough nutrients and this can lead to destruction of your immune system.
Here is one week diet plan which should be used for next 3 weeks without any changes:
Monday
Breakfast:
A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears)
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: chicken, boiled or prepared on grill and raw vegetables.
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper)
Tuesday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: boiled or baked fish and raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple
Wednesday
Breakfast: a cup of coffee or tea without sugar and fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: low-fat cheese, boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: salad made of boiled pasta and raw or boiled vegetables
Thursday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled low-fat pork and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta mixed with green peas, boiled vegetables
Friday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled or boiled low-fat fish, raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple
Saturday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: turkey or chicken without skin and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with sweet pepper, baked vegetables
Sunday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: 2 boiled eggs, baked vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables
As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy.
