Paleo Diet: 5 Tips To Help You Make a Successful Switch

Paleo Lunch :

When you are making changes to your regular routine including how you eat, it is important to plan ahead of time, and to get the support you need to stay motivated and excited about the change. Together we will explore 5 simple tips that are sure to help you successfully switch over to a Paleo Diet.

Paleo Diet: 5 Tips To Help You Make a Successful Switch

1. Grocery Shop Before It's Too Late
If you're anything like me, grocery shopping is not your favorite thing to do; you wait until you have nothing in your fridge, and are tired of eating fast food, before you actually go. When you don't have food in your fridge, you will be more tempted to buy unhealthy foods on the go. Plan when you are going to go grocery shopping ahead of time, and get the foods you need to make healthy choices throughout the week.

2. Cook A Lot At Once
What has helped me stick to a healthy Paleo Diet is preparing enough food for my partner and I for a couple of days. For example, 3 days ago I cooked a Bacon/Spinach Frittata, Chicken Marsala, Kale Salad and Egg/Tuna Salad during one cooking session. Sure it took me about 3 hours to do everything, but we've had delicious, nutritious food for breakfast, lunch and dinner for the last 3 days now. All we had to do was heat it up quickly, or grab on the go.

3. Be Adventurous
Enjoy your new Paleo Diet and all the foods that comes with it. This diet introduces foods that many of us have never eaten before such as:
-Beetroot Salsa
-Duck Pomegranate Salad and
-Pork Shoulder and Sour Pickle Stew

So be adventurous; don't be afraid to try something new. Also, focus on all the new healthy foods you get to explore, rather than focusing on all the junk foods that you can't have.

4. Go Paleo with your Partner or Friend
Cooking and eating new healthy foods together should be a fun journey you embark on with someone you enjoy. If you are in a relationship share this experience with your partner, if you're single invite your best friend over.

5. Acknowledge Your Health Results
Often times people tend to focus on the negatives, try instead to focus on the positives no matter how settle, by acknowledging the results you are experiencing from maintaining a Paleo Diet.

Remember getting healthy should be fun and invigorating, not burdensome and boring. With that, eat well and enjoy.

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Three Things You Need to Know to Be Successful in the Paleo Diet

Paleo Lunch :

Are you thinking about starting the Paleo diet? If so, you need to be aware of the three common pitfalls that new Paleo dieters make when undertaking this diet. These are: not realizing their calorie intake, eating too much fat, and not taking enough protein. By committing these mistakes, people will actually gain weight instead of losing it.

Three Things You Need to Know to Be Successful in the Paleo Diet

Not eating enough protein

Since the Paleo diet is another variation of a low-carb diet, you need to make sure that you're in taking enough calories to make up for the loss of carbohydrates. If you don't take enough calories, you will become tired, sick, and moody.

To combat this, the individual should be aware of the amount of excess protein that they need to intake each day so that they are reaching their required daily needs.

Eating too much fat

The second biggest mistake of newbies make is the amount of fat they are eating each day. Due to the fact that you're eating a lot of protein, people may feel very very hungry quickly. To fix this, they tell you to intake more fat into your diet. Unfortunately, each gram of fat is equal to 9 calories. So, by eating a bag of nuts, or other fat sources you could be reaching your calorie intake for the day.

Calorie intake

To lose weight with any diet program it's all about the calories that you intake. The Paleo diet is not an exception to this rule. In fact, if you eat more calories than what you are burning each day you will gain weight.. If your eating high-protein breakfasts, lunches, and dinner you may be exceeding the amount of calories you need. Remember, it's not about the type of macronutrient that you're eating, it's about how many calories that you are taking each day.

Knowing that a calorie isn`t just a calorie will separate you from being successful on the Paleo diet, and not. So watch the amount of fat that you intake as it`s double the amount of a calorie that protein and carbohydrates are.

Now that you know the three pitfalls that people go through when starting the Paleo diet, you will have a better chance of success by knowing these three tips. Failure of not following one of these tips will lead to less than desirable results. So remember choose enough proteins, don't intake much fat, and watched the amount of calories that you intake each day.

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