How to Make Easy Fish Soup Recipes

Paleo Lunch :

Fish soup might not be the most common type of soup but it does make a warming lunch or a deliciously different dinner. When was the last time you made fish chowder or a fish soup recipe? Fish soup can be really flavorful and you can even invent your own fish soup recipes.

How to Make Easy Fish Soup Recipes

Aromatic herbs like dill and parsley go well with fish and you can make fish soup with all kinds of fish, such as tilapia, salmon, tuna, cod and more. Remember that fish only takes about ten minutes to cook in this way, so add the fish near the end of the cooking time, else it might become tough. As soon as the fish is opaque and flakes easily, it is done.

Famous Soup Recipes

There are lots of famous fish soup recipes, such as French bouillabaisse and Singaporean sliced fish soup. Vietnamese sour fish soup, Hungarian paprika-spiced fisherman's soup and Scottish "Cullen Skink" which is a delicious combination of potatoes, onion, cream and smoked haddock, are other examples.

Cioppino is an Italian-American fish soup made with different types of fish, as well as tomatoes, and clam chowder is also a well known dish. You can use many different types of fish and seafood to make fish soup recipes. Simply add some herbs and vegetables to water to make a broth and add some chopped fish.

How to Make Tilapia Soup

This recipe is really easy and you just need to simmer the soup ingredients and fry some bread to make homemade croutons. The soup is flavored with dill, lemon, and parsley and the flavor of the tilapia clearly shines through.

This is one of the most easy soup recipes and it makes a change from the chicken soup recipes and pumpkin soup recipes you might usually make or buy. If you see some tilapia on sale, snatch it up, because this soup is really tasty and well worth making.

What you will need:

• 2 tilapia fillets
• 1/2 teaspoon dill
• 1 pint water
• 1/2 onion, chopped
• 1 stalk celery, chopped
• 1 carrot, chopped
• 2 teaspoons olive oil
• Juice from half a lemon
• 1/2 teaspoon parsley
• 1 slice bread, for making croutons
• Salt and pepper, to taste

How to make it:

Bring the water to a boil in a pot, then add the celery, carrots, and onion and simmer for 10 minutes. Add the dill, parsley, and pepper, and then let the soup boil until the carrots are soft. Add the tilapia fillets and let the soup simmer gently.

Cut the bread into cubes and fry them in the oil to make croutons. Add the lemon juice to the soup when the tilapia is opaque and white and break up the fish fillets using a spoon.

Blend the soup a little bit with a hand mixer but leave it chunky. Add some salt to taste and serve it hot, topped with the croutons.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Low Carb Food - An Introduction

Paleo Lunch :

Low carbohydrate diets have risen and fallen in popularity over the years and many different variations of the concept have appeared in the mainstream media. Most of us will have heard of the Atkins diet, but there are many alternatives such as the South Beach Diet and the Paleo Diet.

Low Carb Food - An Introduction

The thing they have in common is restricting the amount of carbohydrates in the diet with the goal of encouraging your body to use your fat stores as energy instead of the carbohydrates in food, which ultimately leads to weight loss.

Finding low carb food can be difficult due to the fact that most food producers and supermarkets focus on calorie or fat content. It has been conventional wisdom for the past half a century that to lose weight, you need to limit calories and increase exercise. This approach is also part of the government guidelines for healthy living, so it is understandable that food manufacturers will highlight this information on their packaging.

Having said that, it is possible to train yourself to recognise foods which are low or high in carbohdrates, so if you're just starting out on a low carbohydrate diet, here are some quick low carb food tips to get you on your way:

- if it grows underground, it is high in carbs (e.g. potatoes and carrots)
- if it is a green vegetable, it is probably low in carbs (brocolli, beans)
- meats are generally carb free - just make sure there is no added sugar, breadcrumbs or anything else added to them
- be careful with artificial sweeteners such as sucralose and aspartame - some people convert these into sugar alcohols which have the same effect as carbohydrates

A common myth that is portrayed by people on alternative diets is that low carb food is boring and unimaginative. It can be true that when you are starting out on a low carb diet it can be difficult to find low carb foods to buy, but once you get going a whole new world of exciting flavour and taste start to appear and you quickly forget the initial problems.

Often people say that once they are a few weeks into a low carbohydrate diet the thought of eating breads, pastas and sugary treats makes them feel a slightly ill, so you will naturally become accustomed to recognising high carb foods.

A major problem faced by low carb dieters is finding snacks while on the go - most high street shops sell potato chips, chocolates, breads and cakes as snacks - all of which are off limits for low carb dieters. There are a couple of solutions, the easiest being to bring your own snacks with you. Some ideas include blocks of cheese and pepperoni sticks. While this is not ideal, it does make life easier!

Another important thing to remember with a low carb diet is that your hunger levels will go down. This is because your body is using fat stores for energy and so it is not constantly telling you to feed yourself. People often comment that they completely forget to eat lunch because they simply weren't hungry - so don't worry if you can't find a snack, as you will quickly forget that you even wanted one!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Do Modern Humans Still Require Paleo Foods - It's a Metabolism Issue

Paleo Lunch :

Since the dawn of human history on this earth, we have thrived on those foods that are available to us in nature. In every culture and every location around the world, humans have survived and been healthy living on the meats they hunted for and plant foods that grew nearby. Hunter-gatherers, our Paleolithic ancestors subsisted on what we now call low glycemic foods. We know humans have survived and thrived this way since the beginning of time. So why is it that so many people are not thriving and healthy now in such an environment of abundance?

Do Modern Humans Still Require Paleo Foods - It's a Metabolism Issue

At some point humans started to settle down into communities and began to farm. This was the point at which grains became more a part of our diet as well as dairy foods. It wasn't so much the introduction of grains that caused the problem, as it was that someone noticed if they sifted all the fibers out of the flour it made nice soft flour. This was the beginning of refined foods. Soon processing certain plants gave us sugar and we gained easier access to salt. From that point, the necessity and convenience of food preservation became something of an art form. Which brought us to our current unhealthy state of affairs.

All of the processing and refining, the additives, preservatives and packaging may be what we are used to. But too many of the good things in food are destroyed or removed by all that manipulation. Only food in it's natural fresh state, still rich in vitamins and antioxidants, enzymes, fiber and basic nutrients will help rebuild cells, strengthen the immune system and help our body produce hormones to regulate how it all works.

Many health problems begin because of the food we are eating. It's a metabolism issue. Metabolism, simply explained is when the body takes the food we eat and uses it to create energy. That energy then is used to build and maintain muscle and heal and restore the cells. It is also used to support involuntary processes like breathing, digestion, sensory functions and the brains coordination of all of those activities. If all of that energy is not used, for instance when you eat more than you burn through movement, your body will store it as fat.

The good news is that no matter what condition your body is in today, no matter what your age, you can take steps to improve the health of your metabolism and lose excess fat. It's as simple as not eating more calories than what you use. For most of us our choice of what foods we eat is the most important thing we can do to keep a healthy metabolism. In today's fast food world it's very easy to take in a lot more food energy, or calories than what most people could ever use. It's so easy to quickly run out for lunch and go to a drive through. It's fast, easy and most of the time pretty tasty.

But doing that every day when you work or are going to school, can catch up with you very quickly and before you know it you have put on weight and don't feel as good as you would like to. At the end of the day you feel tired and probably don't have the energy you need to finish up your daily activities, let alone go out for a run or to the gym. As you age, even as early as in your 20's, you will feel this effect even more because you are damaging your metabolism with low quality food. Your body needs more than just fuel to keep running efficiently. It needs the right fuel combined with daily activity to maintain muscle and good circulation of oxygen and nutrients to all your cells.

When you decide to make healthier choices your body will thank you by having more energy, fewer aches and pains because of less inflammation, and as a result not as many sick days. The very foundation of human health begins with choosing foods that release energy slowly into the system. These foods are also known as low glycemic foods. They help to sustain energy levels and increase our ability to be active and maintain that activity for longer periods.

When given the proper nutrients, combined with regular exercise the body can overcome or at least greatly improve many degenerative conditions such as diabetes, arthritis, obesity and heart disease. It has the ability to fight off the beginnings of other diseases as well on it's own. It can regenerate and repair external injuries to a large degree and become stronger if we will just provide what it needs to be healthy.

So choose a diet made up largely of a good variety of fresh fruits and vegetables and unsalted and unroasted nuts. When possible use meats from organically raised animals that are grass fed (as opposed to grain fed) free-range chicken and eggs, wild game and cold water North Atlantic fish. Cattle and other herd animals that are grass fed have a higher ratio of Omega 3 to Omega 6 fats in their meat, which is healthier for humans than grain fed meats.

For those who choose to be vegan, the best protein sources are tofu, tempeh and brown rice and pea proteins. Avoid textured vegetable proteins and seitan (wheat based gluten meat substitutes) because they are highly processed and quite often high in sodium. Also many people are sensitive to gluten. When foods are in their natural state they are healthier, so avoid food that is processed in any way at production facilities. Also, if desired, eat small amounts of legumes and whole grain products in moderation because they tend to increase inflammation.

For lacto-ovo vegetarians, try to get good quality, free-range chicken eggs, and low fat dairy products from grass fed cows that were raised without bovine growth hormones (BGH) and antibiotics. Studies have shown a connection between BGH and cancers in humans. Most grocery stores now carry these products as demand grows.

And for everyone, get moving! Slow, steady movement throughout the day is beneficial. Even standing has been proven to be better for you than sitting. So if you work at a desk job just get up and move around periodically if possible. Then every day, even if you are just starting out with exercise, do a minimum of at least 20 minutes of walking. After a few weeks, increase your pace and minutes. This will increase circulation of oxygen and nutrients in your body and help your get rid of toxins.

Working out with weights or anything that helps you build muscle will help you to burn fat. The more you can increase the muscle to fat ratio on your body the better you will get rid of excess fat. Muscle burns calories even when you are at rest, which is just another way of saying you have sped up your metabolism. Another perk of building muscle is that muscle takes up less space, so when you replace fat with muscle you look thinner, even though it won't show as a weight loss on the scale. You will notice that your clothes fit more loosely even if you haven't lost weight.

So, exercise in combination with eating a healthier diet will begin to make you feel better, sleep more soundly, your mood will be improved and you will think more clearly. Healthy metabolism is the key to having better health and in turn a better life.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more