Paleo Diet for Athletes

Paleo Lunch :Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo Diet is founded on the type of foods our hunter-gatherer ancestors lived on many thousands of years ago. With a few modern tweaks, the Paleo Diet for Athletes can provide a competitive edge, allowing for greater muscle build-up with decreased recovery times and thus increased performance. Scientific studies continue to demonstrate its safety and efficacy. Paleo Diet for Athletes Paleo Diet Philosophy At its heart, the diet's philosophy is very simple: consume the types of foods that the human body evolved to consume. In the words...

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