This low calorie diet plan will allow you to lose 4 pound fast and easy. This is 3 day diet plan which is followed by 4 normal days (without gluttony). Each day consist of 900 calories. The diet can be repeated as many times as you need, don't forget to have 4 normal days after each 3 days spent on a diet before start again.
1st day:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, 1 slice of black bread, 4 radishes.
Dinner: 100 g of chicken without skin and fat, 1 glass of boiled green string beans, 1 glass of boiled beet, 1 crisp bread.
Cut chicken in to pieces and add one teaspoon of soy sauce and slowly fry it on a dry frying pan.
Before bed: 1 small apple.
2nd day:
Breakfast: Black coffee or tea without sugar, 1 egg (in any kind - boiled, soft-boiled, in the form of an omelette), 1 slice of black bread.
2nd breakfast: 1 banana.
Lunch: 1 glass of fat-free yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1/2 glasses of carrot, 1 crisp bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed: a cup of tea without sugar and 2 prunes.
3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of low-fat cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes and 1 slice of black bread.
Dinner: 100 g of tuna, 1 glass of boiled beet, 1 glass of cauliflower, 1 crisp bread. It is possible to replace tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 of small melon or a small apple.
It is necessary to drink a lot - 6-8 glasses of non-carbonated mineral water a day.
Preferably drink a glass of water before each meal and do not drink for few hours after meal.
