James Zeta's Weight Loss Program may be more popularly known to some as the 18-in-4 Diet, wherein you lose at least 18 pounds in four days. Some may remember this as the weight loss program advertised by Mr. James Zeta himself, who swears to the efficaciousness of this diet as he himself used it to lose weight. In fact, he came up with this plan when he was attempting to lose weight. It may be that he has no professional background on health or nutrition, but he himself benefitted.
This regimen is broken down into two parts. The first one is the rapid weight loss phase which only lasts four days. The second one deals with maintaining the new and lighter body mass.
Lose More by Doing Less
For those who are aiming to lose serious amounts or volumes of weight within only a short period of time, this is the diet for you. This is also the perfect plan for those who are too lazy to move around and deal with exercise as the plan does not recommend dieters to exercise, in fact exercise is actually forbidden for the first phase of the course.
Parts One and Two
The first phase is mainly governed by following a four day meal plan. Dieters are advised to strictly follow the meal plan to attain the best results possible. There are no special food stuff to purchase nor diet supplements to use. The meal plan includes ordinary food such as eggs, tomatoes, and chicken. But the main components are vegetables. Breakfast is primarily half a grapefruit and liquids. Lunch and dinner is the time dieters can eat solid foods.
For the second phase, maintaining your new weight is the goal and tips are plentifully provided for by the book, exercise is also allowed in this phase. The best part of the program is Mr. James Zeta provides a money back guarantee for buyers who are not satisfied with the results.
