Very tasty and easy diet without calorie counting or special products with achievable and fast results. Using this pineapple diet you will be able to lose 4 pounds extremely fast without damage to your health. This is a 2 day diet which is recommended to apply no longer than once a week.
Pineapples contain enzymes which intensively struggle with accumulation of fat and improve stomach work.
You should take 4 pounds of pineapples and a litre of pineapple juice without sugar (organic).
Cut pineapples to small peaces and divide it to four portions - breakfast, second breakfast, lunch and dinner. During the day you need to consume one litre of pineapple juice. You are not allowed to drink or to eat anything more.
If such diet seems too hard, it is possible to add it to this diet plan: 100 g of Low-fat cottage cheese, 100 g of chicken meat without skin, a little bit of rye bread. But try for the first time not to add these products so that you can reach good results.
Start today, do not wait till tomorrow and you will reach your goal. Just take the first step to success. If you feel this is too hard for you, find a friend who wants to lose 4 pounds in 2 days and do it together.
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.
